dinsdag, 06 maart 2007

cajun crab cakes

1 lb crabmeat, well drained
1/4 minced onions
3 tbs thinly sliced scallions
2 egg whites
1 tbs lemon juice
1/4 tsp prepared mustard
1/4 tsp hot-pepper sauce
1/4 tsp Worcestershire sauce
1/2 cup crushed oyster crackers
1/4 cup low-fat mayonnaise

Low-Fat Jalapeno Tartar Sauce:
1 jalapeno pepper minced
1/2 cup non-fat, plain yogurt
2 tbs minced onions
1/8 tsp ground red pepper

In medium bowl, combine crab, onions and scallions. In small bowl combine egg whites, lemon juice, mustard, hot pepper sauce and Worcestershire sauce; mix well.

Add to crab mixture and stir gently. Stir in crackers, add mayonnaise and gently combine. Line baking pan with coated foil. Form 12 patties and broil 8 minutes, turning once.

Tartar Sauce:
Mince peppers, onions, combine with yogurt and red pepper by mixing into food processor. Process until smooth and refrigerate until ready to serve with crab cakes.

Yields: 6 servings.

19:49 Gepost door johan in real cajun seafood | Permalink | Commentaren (0) | Tags: cajun, krab, seafood, amerika, recept | |  del.icio.us | | Digg! Digg |  Facebook | |  Print |

seafood louisiana

One 9 oz pkg frozen artichoke hearts
1 tbs butter or margarine
1 tbs -all-purpose flour
One 10-1/2 oz can condensed oyster stew
1 tsp minced dried onion
1 cup cooked rice
One 4-1/2 oz can shrimp, drained
3/4 cup soft bread crumbs (1 slice bread)
1 tbs butter or margarine

Cook artichoke hearts according to package directions except omit the salt; drain. In a large saucepan melt 1tablespoon butter or margarine; blend in flour. Stir in oyster stew and onions. Cook and stir till mixture thickens and bubbles. Remove from heat; stir in rice, shrimp, and artichoke hearts. Turn into two 2-1/2 cup casseroles. Combine bread crumbs and remaining butter or margarine; sprinkle around edge of casseroles. Bake, uncovered, in 350F oven about 25 minutes.

Makes 2 servings.

19:46 Gepost door johan in real cajun seafood | Permalink | Commentaren (0) | Tags: cajun, amerika, seafood | |  del.icio.us | | Digg! Digg |  Facebook | |  Print |